So done

With being fat and out of shape. I went to two stores yesterday and was in so much pain after that I couldn't sleep last night. It felt like someone was driving spikes into my knees. They still hurt. I have got to lose weight and get in shape. I have to. I am trying to watch what I eat, and I know that will help, but I have got to get off my ass and start getting more exercise. I know I can do it, I just have to do it.