Personally I hate taking prescription medications for things. The side effects of most of them are worse than what you're taking them for. It's also been my experience that doctors love to throw pill after pill at you in hopes of eventually getting it right.
And then there's Eastern "medicine". You know, that hippy, alternative stuff that's been around for a few thousand years. The plants and flowers and herbs and spices that inspired those prescription meds. Things that are actually found in nature.
Ginseng
This herb's Latin name,
Panax which means "all-heal"
speaks of the natural
belief that ginseng could provide an all
around remedy for just about any ailment including reducing stress,
improving immune system and promoting youthfulness. These are all
needed so you can draw more energy from your body for other
activities than having it fight infections.
[1]
Scientists have long found
ginseng
to be an
adaptogen
which means unlike caffeine-rich beverages, ginseng actually
nourishes rather than strains the adrenal cortex to allow it to
produce energy the way your body is naturally designed to do so.
[2]
Consequently, one study in 2002 found ginseng to be helpful for
increasing libido and sexual performance due to ginsenosides
chemicals it contains.
[1]
Ginseng has traditionally been used for a number of medical
conditions. However, only a fraction of them have been seriously
researched.
There are two main types of ginseng: Asian or Korean ginseng (
Panax ginseng) and American ginseng (
Panax quinquefolius).
Studies have found that the different types have different benefits. In
traditional Chinese medicine, American ginseng is considered less
stimulating than the Asian variety.
Although many other herbs are called ginseng -- like eleuthero,
or Siberian ginseng -- they do not contain the active ingredient of
ginsenosides.
Some studies have found that ginseng may boost the immune system.
There is some evidence that one particular type of American ginseng
extract might decrease the number and severity of colds in adults.
Several studies in people have also shown that ginseng may lower blood sugar levels.
There is some early evidence that ginseng might temporarily --
and modestly -- improve concentration and learning. In some studies of
mental performance, ginseng has been combined with ginkgo. While these
studies are intriguing, many experts feel that we need more evidence.
Ginseng has also been studied as a way to improve mood and boost
endurance as well as treat cancer, heart disease, fatigue, erectile
dysfunction, hepatitis C, high blood pressure, menopausal symptoms, and
other conditions. While some of these uses are promising, the evidence
isn’t conclusive.
How much ginseng should you take?
Standard doses of ginseng have not been established for any
condition. Quality and active ingredients in supplements may vary widely
from maker to maker. This makes it very hard to establish a standard
dose.
Always buy ginseng from a well-respected company. Because it’s an
expensive root, there is a risk that disreputable manufacturers might
sell adulterated ginseng or include less than advertised on the bottle.
Garlic
Another "G" that is not only easily accessible but also
hailed by herbalists as by far the most effective antibacterial
plant to support the immune system.
[4] In a mouse model study,
garlic
consumption was shown to have positive effects on red blood cells
which stimulate CO production, a compound said to be behind garlic's
many physiological effects including being pro-circulatory,
neuro-protective and anti-inflammatory.
[5]
Garlic is an herb. It is best known as a flavoring for food. But
over the years, garlic has been used as a medicine to prevent or treat a
wide range of diseases and conditions. The fresh clove or
supplements made from the clove are used for medicine.
Garlic is used for many conditions related to the heart and blood system. These conditions include
high blood pressure,
high cholesterol, coronary
heart disease,
heart attack, and “hardening of the
arteries” (
atherosclerosis).
Some of these uses are supported by science. Garlic actually may be
effective in slowing the development of atherosclerosis and seems to be
able to modestly reduce
blood pressure.
Some people use garlic to prevent
colon cancer,
rectal cancer,
stomach cancer,
breast cancer,
prostate cancer, and
lung cancer. It is also used to treat prostate cancer and
bladder cancer.
Garlic has been tried for treating an
enlarged prostate (
benign prostatic hyperplasia; BPH),
diabetes,
osteoarthritis, hayfever (allergic rhinitis), traveler's
diarrhea, high blood pressure late in
pregnancy (pre-eclampsia),
cold and flu. It is also used for building the immune system, preventing
tick bites, and preventing and treating bacterial and fungal infections.
Other uses include treatment of fever, coughs,
headache, stomach ache, sinus congestion, gout, rheumatism,
hemorrhoids, asthma,
bronchitis, shortness of breath,
low blood pressure,
low blood sugar, high blood sugar, and snakebites. It is also used for fighting stress and fatigue, and maintaining healthy
liver function.
Some people apply garlic oil to their skin to treat fungal infections,
warts, and corns. There is some evidence supporting the topical use of
garlic for fungal infections like
ringworm,
jock itch, and athlete’s foot; but the effectiveness of garlic against warts and corns is still uncertain.
There is a lot of variation among garlic products sold for medicinal
purposes. The amount of allicin, the active ingredient and the source of
garlic’s distinctive odor, depends on the method of preparation.
Allicin is unstable, and changes into a different chemical rather
quickly. Some manufacturers take advantage of this by aging garlic to
make it odorless. Unfortunately, this also reduces the amount of allicin
and compromises the effectiveness of the product. Some odorless garlic
preparations and products may contain very little, if any, allicin.
Methods that involve crushing the fresh clove release more allicin.
Some products have a coating (enteric coating) to protect them against
attack by stomach acids.
While garlic is a common flavoring in food, some scientists have
suggested that it might have a role as a food additive to prevent
food poisoning.
There is some evidence that fresh garlic, but not aged garlic, can kill
certain bacteria such as E. coli, antibiotic-resistant Staphylococcus
aureus, and
Salmonella enteritidis in the laboratory.
How does it work?
Garlic
produces a chemical called allicin. This is what seems to make garlic
work for certain conditions. Allicin also makes garlic smell. Some
products are made “odorless” by aging the garlic, but this process can
also make the garlic less effective. It’s a good idea to look for
supplements that are coated (enteric coating) so they will dissolve in
the intestine and not in the stomach.
Gotu Kola
Research shows that dried leaves of
gotu
kola are a rich source of vitamins and minerals that stimulate
the circulatory system. This enhanced blood circulation has been
found in clinical trials to improve functioning - from the brain to
delay mental degeneration, improve memory and learning
abilities—down to the functioning of the legs.
[1]
Ginko Biloba
Like gotu kola, ginko is an effective memory and energy aid that
improves mental clarity due to increased blood and oxygen flow to
the brain.
[1]A neurobiology lab in Switzerland has
discovered that ginko extracts boost mitochondrial activities within
the brain and reduce oxidative stress levels which can slow the
onset of Alzheimer's disease.
[6]
What is ginkgo biloba?
Ginkgo extract, from the
leaves of the
Ginkgo biloba tree, has been used for
thousands of years in traditional Chinese medicine. It also is the most
commonly used herbal medicine in Europe. Although the benefits of ginkgo are
not entirely understood, it is known that ginkgo has properties that may help
treat certain conditions. Ginkgo may:
- Improve blood flow in the brain and elsewhere
in the body.
- Reduce inflammation.
- Act as an
antioxidant (like vitamin E) to fight cell
damage.
- Improve memory in people with memory impairment.
In the United States, ginkgo is considered a dietary
supplement.
People have used ginkgo
to treat a variety of health conditions. There is some evidence that ginkgo may
be helpful in the treatment of:
Many people take ginkgo hoping to improve and preserve
memory. But some studies show that there is no convincing evidence that it can
help improve memory and prevent
dementia.
3, 1, 2
Ginkgo is widely used
throughout Europe to treat age-related dementia, including
Alzheimer's disease.
Is ginkgo safe?
Ginkgo appears to be safe and has
few side effects. Direct contact with the pulp of the ginkgo tree may cause a
skin reaction similar to
poison ivy, but this is not a problem with ginkgo that
is taken by mouth (oral
supplements). Experts don't know whether ginkgo is safe
for women who are
pregnant or
breast-feeding, so these women should consult a
doctor before taking ginkgo.
Bleeding problems are the only major
complication that has been linked to use of ginkgo, and the risk seems to be
very low. Ginkgo is not recommended for people who are taking medicines that
thin the blood (
anticoagulants), such as
warfarin (
Coumadin),
aspirin,
or
NSAIDs. This is because ginkgo may reduce the blood's
ability to clot. The combined effect of ginkgo and these medicines may be
harmful.
The U.S. Food and Drug Administration (FDA) does not
regulate dietary supplements in the same way it regulates medicines. A dietary
supplement can be sold with limited or no research on how well it works or on
its safety.
Always tell your doctor if you are using a dietary
supplement or if you are thinking about combining a dietary supplement with
your conventional medical treatment. It may not be safe to forgo your
conventional medical treatment and rely only on a dietary supplement. This is
especially important for women who are pregnant or breast-feeding.
When using dietary supplements, keep in mind the following:
- Like conventional medicines, dietary
supplements may cause side effects, trigger allergic reactions, or interact
with prescription and nonprescription medicines or other supplements you might
be taking. A side effect or interaction with another medicine or supplement may
make other health conditions worse.
- The way dietary supplements are
manufactured may not be standardized. Because of this, how well they work or
any side effects they cause may differ among brands or even within different
lots of the same brand. The form of supplement that you buy in health food or
grocery stores may not be the same as the form used in research.
- Other than for vitamins and minerals, the long-term effects of
most dietary supplements are not known.
Green tea
Like ginseng, green tea is known for its many beneficial effects.
Recent studies show that apart from being anti-cancer and helping
you slim down, the antioxidants in green tea also prevent premature
ageing to leave you with more energy. Like coffee, it may contain
caffeine but unlike coffee, has potent anti-bacterial properties
that combat infection.
[1] Also, if you take
matcha,
you benefit further from the nutritional content of the "solids"
in the tea leaves.
Green tea is a product made from the Camellia sinensis plant. It can
be prepared as a beverage, which can have some health effects. Or an
“extract” can be made from the leaves to use as medicine.
Green tea is used to improve mental alertness and thinking.
It is also used for
weight loss and to treat
stomach disorders,
vomiting,
diarrhea,
headaches, bone loss (
osteoporosis), and solid tumor cancers.
Some people use green tea to prevent various cancers, including
breast cancer,
prostate cancer,
colon cancer, gastric
cancer,
lung cancer, solid tumor cancers and
skin cancer related to exposure to sunlight. Some women use green tea to fight human papilloma virus (
HPV), which can
cause genital warts, the growth of abnormal cells in the
cervix (
cervical dysplasia), and
cervical cancer.
Green tea is also used for Crohn’s disease, Parkinson’s disease, diseases of the
heart and
blood vessels,
diabetes,
low blood pressure,
chronic fatigue syndrome (CFS), dental cavities (caries),
kidney stones, and
skin damage.
Instead of drinking green tea, some people apply green tea bags to their skin to soothe
sunburn and prevent skin cancer due to sun exposure. Green tea bags are also used to decrease puffiness under the
eyes, as a compress for tired eyes or headache, and to stop gums from bleeding after a
tooth is pulled.
Green tea in candy is used for gum disease.
Green tea is used in an ointment for genital warts. Do not confuse green
tea with oolong tea or black tea. Oolong tea and black tea are made
from the same plant leaves used to make green tea, but they are prepared
differently and have different medicinal effects. Green tea is not
fermented at all. Oolong tea is partially fermented, and black tea is
fully fermented.
How does it work?
The useful
parts of green tea are the leaf bud, leaf, and stem. Green tea is not
fermented and is produced by steaming fresh leaves at high temperatures.
During this process, it is able to maintain important molecules called
polyphenols, which seem to be responsible for many of the benefits of
green tea.
Polyphenols might be able to prevent inflammation and swelling, protect
cartilage between the bones, and lessen joint degeneration. They also
seem to be able to fight human papilloma virus (HPV) infections and
reduce the growth of abnormal cells in the cervix (cervical dysplasia).
Research cannot yet explain how this works.
Green tea contains 2% to 4% caffeine, which affects thinking and
alertness, increases urine output, and may improve the function of brain
messengers important in Parkinson’s disease. Caffeine is thought to
stimulate the nervous system, heart, and muscles by increasing the
release of certain chemicals in the brain called “neurotransmitters.”
Antioxidants and other substances in green tea might help protect the heart and blood vessels.
Licorice
This herb is also known to boost one’s energy level, endurance
and stamina. Studies show that it works by regulating the production
of hormones from the adrenal glands. These hormones are said to be
associated with some chemical, emotional and physically-induced
stress. As you may have already known, stress is a crucial factor
that triggers issues on endurance, stamina and fatigue.
[7]
Licorice
is a plant. You are probably most familiar with it as a flavoring in
foods, beverages, and tobacco. The root is used to make medicine.
Licorice is used for various
digestive system complaints including
stomach ulcers,
heartburn,
colic, and ongoing inflammation of the lining of the stomach (chronic
gastritis).
Some people use licorice for
sore throat,
bronchitis, cough, and infections caused by bacteria or viruses.
Licorice is also used for
osteoarthritis, systemic
lupus erythematosus (SLE),
liver disorders,
malaria,
tuberculosis,
food poisoning, and
chronic fatigue syndrome (CFS).
Licorice is sometimes used along with the herbs Panax ginseng and
Bupleurum falcatum to improve the function of the adrenal glands,
especially in people who have taken steroid
drugs
long-term. Steroids tend to suppress the activity of the adrenal
glands. The adrenal glands produce important hormones that regulate the
body’s response to stress.
Licorice is also used in an herbal form called Shakuyaku-kanzo-to to increase
fertility in women with a hormonal disorder called
polycystic ovary syndrome. In combination with other herbs, licorice is also used to treat
prostate cancer and the
skin disorder known as
eczema.
Some people use licorice as a shampoo to reduce oiliness in their
hair.
Many “licorice” products manufactured in the U.S. actually don't contain
any licorice. Instead, they contain anise oil, which has the
characteristic smell and taste of “black licorice.”
Licorice interacts with many prescription medicines. Talk to your healthcare provider if you plan to start using licorice.
How does it work?
The
chemicals contained in licorice are thought to decrease swelling, thin
mucus secretions, decrease cough, and increase the chemicals in our body
that heal ulcers.
Cacao
Chocolate is said to be a good energy booster. But do you know
what makes chocolates effective in boosting one’s energy level?
It’s its cocoa content which is derived from
cacao.
Cocoa actually contains compound theobromine that stimulates the
central nervous system of the body. This stimulant creates a similar
yet less powerful stimulating effect than caffeine.
[8]
Rhodiola Rosea
If you are feeling low and less energized during the day, then
rhodiola can be of great help to you. Known as an excellent remedy
for stress, rhodiola is believed to be effective in strengthening
the body, and make it more resilient to physical and emotional
challenges that lie ahead. In addition to its ability to improve
exercise performance, rhodiola is also claimed to be effective in
increasing one’s capacity for different types of endurance
exercise.
One research showed that rhodiola works by increasing the
oxygen-carrying capacity of the red blood cell, which results to
improved energy level, stamina and vitality especially in times of
stress. Research revealed that this herb offers additional
protection to the central nervous system of the body against
oxidative stress. Furthermore, rhodiola is thought to help in
relieving anxiety, improving sleep quality and quantity as well as
in lifting depressed mood.
[9] It is also thought by some
to be aphrodisiac.
Ashwagandha
This is probably one of the most popular energy-boosting herbs
available today. Along with ginseng, reishi mushroom and astralagus,
ashwagandha is one of the herbs that promise to increase the body's
endurance, vitality, stamina and energy. Better known in the Orient
but becoming popular in the West, ashwagandha is also considered
effective in promoting longevity as well as in strengthening the
body’s immune system.
[10]
Ashwagandha is a plant. The root and berry are used to make medicine.
Ashwagandha has a lot of uses. But so far, there isn’t enough information to judge whether it is effective for any of them.
Ashwagandha is used for
arthritis,
anxiety, trouble sleeping (insomnia), tumors,
tuberculosis,
asthma, a
skin condition marked by white patchiness (
leukoderma),
bronchitis, backache,
fibromyalgia, menstrual problems,
hiccups, and chronic
liver disease.
Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress, and as a general tonic.
Some people also use ashwagandha for improving thinking ability,
decreasing pain and swelling (inflammation), and preventing the effects
of aging. It is also used for
fertility problems in men and women and also to increase sexual desire.
Ashwagandha is applied to the skin for treating wounds, backache, and one-sided paralysis (hemiplegia).
The name Ashwagandha is from the Sanskrit language and is a combination
of the word ashva, meaning horse, and gandha, meaning smell. The root
has a strong aroma that is described as “horse-like.”
In Ayurvedic, Indian, and Unani medicine, ashwagandha is described as
“Indian ginseng.” Ashwagandha is also used in traditional African
medicine for a variety of ailments.
Don’t confuse ashwagandha with Physalis alkekengi. Both are known as winter cherry.
How does it work?
Ashwagandha contains chemicals that might help calm the
brain, reduce swelling (inflammation), lower
blood pressure, and alter the immune system.
10 Energy Boosting Herbs
Ginseng
This herb's Latin name,
Panax which means "all-heal" speaks of
the natural belief that ginseng could provide an all around remedy for
just
about any ailment including reducing stress, improving immune system and
promoting youthfulness. These are all needed so you can draw more
energy from your
body
for other activities than having it fight infections.
[1] Scientists have long found
ginseng to be an
adaptogen
which means unlike caffeine-rich
beverages, ginseng actually nourishes rather than strains the adrenal
cortex to allow it to produce energy the way your body is naturally
designed to do
so.
[2] Consequently, one study in 2002 found ginseng to be
helpful for increasing libido and sexual performance due to ginsenosides
chemicals it
contains.
[1]
Garlic
Another "G" that is not only easily accessible but also hailed by
herbalists as by far the most effective antibacterial plant to support
the immune.
[4] In a mouse model study,
garlic
consumption was shown to have
positive effects on red blood cells which stimulate CO production, a
compound said to be behind garlic's many physiological effects including
being pro-circulatory, neuro-protective and anti-inflammatory.
[5]
Gotu Kola
Research shows that dried leaves of
gotu kola
are a rich source of vitamins and
minerals that stimulate the circulatory system. This enhanced blood
circulation has been found in clinical trials to improve functioning -
from the brain
to delay mental degeneration, improve memory and
learning
abilities—down to the functioning of the legs.
[1]
Ginko Biloba
Like gotu kola, ginko is an effective memory and energy aid that
improves mental clarity due to increased blood and oxygen flow to
the brain.
[1]A neurobiology lab in Switzerland has discovered that ginko extracts boost mitochondrial activities within the brain and reduce
oxidative stress levels which can slow the onset of Alzheimer's disease.
[6]
Green tea
Like ginseng, green tea is known for its many beneficial effects.
Recent studies show that apart from being anti-cancer and helping you
slim down, the antioxidants in green tea also prevent premature ageing
to leave you with more energy. Like coffee, it may contain caffeine but
unlike
coffee, has potent anti-bacterial properties that combat infection.
[1] Also, if you take
matcha, you benefit further from the nutritional content
of the "solids" in the tea leaves.
Licorice
This herb is also known to boost one’s energy level, endurance and
stamina. Studies show that it works by regulating the production of
hormones from the
adrenal glands. These hormones are said to be associated with some
chemical, emotional and physically-induced stress. As you may have
already known, stress
is a crucial factor that triggers issues on endurance, stamina and
fatigue.
[7]
Cacao
Chocolate is said to be a good energy booster. But do you know what
makes chocolates effective in boosting one’s energy level? It’s its
cocoa content
which is derived from
cacao. Cocoa actually contains compound theobromine that stimulates
the central nervous system of the body. This stimulant creates a similar yet less powerful stimulating effect than caffeine.
[8]
Rhodiola Rosea
If you are feeling low and less energized during the day, then rhodiola
can be of great help to you. Known as an excellent remedy for stress,
rhodiola is
believed to be effective in strengthening the body, and make it more
resilient to physical and emotional challenges that lie ahead. In
addition to its
ability to improve exercise performance, rhodiola is also claimed to be
effective in increasing one’s capacity for different types of endurance
exercise.
One research showed that rhodiola works by increasing the
oxygen-carrying capacity of the red blood cell, which results to
improved energy level, stamina
and vitality especially in times of stress. Research revealed that this
herb offers additional protection to the central nervous system of the
body against
oxidative stress. Furthermore, rhodiola is thought to help in relieving
anxiety, improving sleep quality and quantity as well as in lifting
depressed mood.
[9]
It is also thought by some to be aphrodisiac.
Ashwagandha
This is probably one of the most popular energy-boosting herbs available
today. Along with ginseng, reishi mushroom and astralagus, ashwagandha
is one of
the herbs that promise to increase the body's endurance, vitality,
stamina and energy. Better known in the Orient but becoming popular in
the West,
ashwagandha is also considered effective in promoting longevity as well
as in strengthening the body’s immune system.
[10]
Reishi Mushroom
Known to boost the body’s immune system,
reishi mushroom is a powerful herb that is claimed to be effective in enhancing one’s energy level. In addition to
that, reishi mushroom is widely believed to be beneficial in promoting general well being.
Some researchers believe that reishi mushroom contains powerful
compounds that make it effective in dealing with insomnia, asthma,
fatigue, coronary heart
disease, type II diabetes, chronic hepatitis B, rheumatoid arthritis and
certain types of cancer.
[11]
As always, this article is not medical advice. If you are on
medications or have other health concerns, please consult a qualified
health professional before starting
a course in herbs.
References:
[1]
http://www.herbalremedypro.com/energy.htm
[2]
http://www.naturalnews.com/035888_herbs_energy_boost_natural.html
[3] Problematic use of energy drinks by adolescents.
http://www.ncbi.nlm.nih.gov/pubmed/20682226
[4]
http://www.herbnet.com/ask%20the%20herbalist/asktheherbalist_herbs_for_energy.htm
[5] Garlic accelerates red blood cell turnover and splenic
erythropoietic gene expression in mice: evidence for
erythropoietin-independent erythropoiesis.
http://www.ncbi.nlm.nih.gov/pubmed/21206920
[6] Ginkgo biloba extract ameliorates oxidative phosphorylation performance and rescues abeta-induced failure.
http://www.ncbi.nlm.nih.gov/pubmed/20808761
[7]
http://www.naturalnews.com/031120_licorice_root_adrenal_fatigue.html
[8]
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-cocoa-nibs.html
[9]
http://www.lef.org/magazine/mag2007/dec2007_report_nutraceutical_01.htm
[10]
http://www.planetherbs.com/specific-herbs/ashwagandha-wonder-herb-of-india.html
[11]
http://www.3fatchicks.com/the-benefits-of-reishi-mushrooms/
- See more at: http://www.herbs-info.com/herbs-for-energy.html#sthash.Ldyf5ANq.dpuf
10 Energy Boosting Herbs
Ginseng
This herb's Latin name,
Panax which means "all-heal" speaks of
the natural belief that ginseng could provide an all around remedy for
just
about any ailment including reducing stress, improving immune system and
promoting youthfulness. These are all needed so you can draw more
energy from your
body
for other activities than having it fight infections.
[1] Scientists have long found
ginseng to be an
adaptogen
which means unlike caffeine-rich
beverages, ginseng actually nourishes rather than strains the adrenal
cortex to allow it to produce energy the way your body is naturally
designed to do
so.
[2] Consequently, one study in 2002 found ginseng to be
helpful for increasing libido and sexual performance due to ginsenosides
chemicals it
contains.
[1]
Garlic
Another "G" that is not only easily accessible but also hailed by
herbalists as by far the most effective antibacterial plant to support
the immune.
[4] In a mouse model study,
garlic
consumption was shown to have
positive effects on red blood cells which stimulate CO production, a
compound said to be behind garlic's many physiological effects including
being pro-circulatory, neuro-protective and anti-inflammatory.
[5]
Gotu Kola
Research shows that dried leaves of
gotu kola
are a rich source of vitamins and
minerals that stimulate the circulatory system. This enhanced blood
circulation has been found in clinical trials to improve functioning -
from the brain
to delay mental degeneration, improve memory and
learning
abilities—down to the functioning of the legs.
[1]
Ginko Biloba
Like gotu kola, ginko is an effective memory and energy aid that
improves mental clarity due to increased blood and oxygen flow to
the brain.
[1]A neurobiology lab in Switzerland has discovered that ginko extracts boost mitochondrial activities within the brain and reduce
oxidative stress levels which can slow the onset of Alzheimer's disease.
[6]
Green tea
Like ginseng, green tea is known for its many beneficial effects.
Recent studies show that apart from being anti-cancer and helping you
slim down, the antioxidants in green tea also prevent premature ageing
to leave you with more energy. Like coffee, it may contain caffeine but
unlike
coffee, has potent anti-bacterial properties that combat infection.
[1] Also, if you take
matcha, you benefit further from the nutritional content
of the "solids" in the tea leaves.
Licorice
This herb is also known to boost one’s energy level, endurance and
stamina. Studies show that it works by regulating the production of
hormones from the
adrenal glands. These hormones are said to be associated with some
chemical, emotional and physically-induced stress. As you may have
already known, stress
is a crucial factor that triggers issues on endurance, stamina and
fatigue.
[7]
Cacao
Chocolate is said to be a good energy booster. But do you know what
makes chocolates effective in boosting one’s energy level? It’s its
cocoa content
which is derived from
cacao. Cocoa actually contains compound theobromine that stimulates
the central nervous system of the body. This stimulant creates a similar yet less powerful stimulating effect than caffeine.
[8]
Rhodiola Rosea
If you are feeling low and less energized during the day, then rhodiola
can be of great help to you. Known as an excellent remedy for stress,
rhodiola is
believed to be effective in strengthening the body, and make it more
resilient to physical and emotional challenges that lie ahead. In
addition to its
ability to improve exercise performance, rhodiola is also claimed to be
effective in increasing one’s capacity for different types of endurance
exercise.
One research showed that rhodiola works by increasing the
oxygen-carrying capacity of the red blood cell, which results to
improved energy level, stamina
and vitality especially in times of stress. Research revealed that this
herb offers additional protection to the central nervous system of the
body against
oxidative stress. Furthermore, rhodiola is thought to help in relieving
anxiety, improving sleep quality and quantity as well as in lifting
depressed mood.
[9]
It is also thought by some to be aphrodisiac.
Ashwagandha
This is probably one of the most popular energy-boosting herbs available
today. Along with ginseng, reishi mushroom and astralagus, ashwagandha
is one of
the herbs that promise to increase the body's endurance, vitality,
stamina and energy. Better known in the Orient but becoming popular in
the West,
ashwagandha is also considered effective in promoting longevity as well
as in strengthening the body’s immune system.
[10]
Reishi Mushroom
Known to boost the body’s immune system,
reishi mushroom is a powerful herb that is claimed to be effective in enhancing one’s energy level. In addition to
that, reishi mushroom is widely believed to be beneficial in promoting general well being.
Some researchers believe that reishi mushroom contains powerful
compounds that make it effective in dealing with insomnia, asthma,
fatigue, coronary heart
disease, type II diabetes, chronic hepatitis B, rheumatoid arthritis and
certain types of cancer.
[11]
As always, this article is not medical advice. If you are on
medications or have other health concerns, please consult a qualified
health professional before starting
a course in herbs.
References:
[1]
http://www.herbalremedypro.com/energy.htm
[2]
http://www.naturalnews.com/035888_herbs_energy_boost_natural.html
[3] Problematic use of energy drinks by adolescents.
http://www.ncbi.nlm.nih.gov/pubmed/20682226
[4]
http://www.herbnet.com/ask%20the%20herbalist/asktheherbalist_herbs_for_energy.htm
[5] Garlic accelerates red blood cell turnover and splenic
erythropoietic gene expression in mice: evidence for
erythropoietin-independent erythropoiesis.
http://www.ncbi.nlm.nih.gov/pubmed/21206920
[6] Ginkgo biloba extract ameliorates oxidative phosphorylation performance and rescues abeta-induced failure.
http://www.ncbi.nlm.nih.gov/pubmed/20808761
[7]
http://www.naturalnews.com/031120_licorice_root_adrenal_fatigue.html
[8]
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-cocoa-nibs.html
[9]
http://www.lef.org/magazine/mag2007/dec2007_report_nutraceutical_01.htm
[10]
http://www.planetherbs.com/specific-herbs/ashwagandha-wonder-herb-of-india.html
[11]
http://www.3fatchicks.com/the-benefits-of-reishi-mushrooms/
- See more at: http://www.herbs-info.com/herbs-for-energy.html#sthash.Ldyf5ANq.dpuf
10 Energy Boosting Herbs
Ginseng
This herb's Latin name,
Panax which means "all-heal" speaks of
the natural belief that ginseng could provide an all around remedy for
just
about any ailment including reducing stress, improving immune system and
promoting youthfulness. These are all needed so you can draw more
energy from your
body
for other activities than having it fight infections.
[1] Scientists have long found
ginseng to be an
adaptogen
which means unlike caffeine-rich
beverages, ginseng actually nourishes rather than strains the adrenal
cortex to allow it to produce energy the way your body is naturally
designed to do
so.
[2] Consequently, one study in 2002 found ginseng to be
helpful for increasing libido and sexual performance due to ginsenosides
chemicals it
contains.
[1]
Garlic
Another "G" that is not only easily accessible but also hailed by
herbalists as by far the most effective antibacterial plant to support
the immune.
[4] In a mouse model study,
garlic
consumption was shown to have
positive effects on red blood cells which stimulate CO production, a
compound said to be behind garlic's many physiological effects including
being pro-circulatory, neuro-protective and anti-inflammatory.
[5]
Gotu Kola
Research shows that dried leaves of
gotu kola
are a rich source of vitamins and
minerals that stimulate the circulatory system. This enhanced blood
circulation has been found in clinical trials to improve functioning -
from the brain
to delay mental degeneration, improve memory and
learning
abilities—down to the functioning of the legs.
[1]
Ginko Biloba
Like gotu kola, ginko is an effective memory and energy aid that
improves mental clarity due to increased blood and oxygen flow to
the brain.
[1]A neurobiology lab in Switzerland has discovered that ginko extracts boost mitochondrial activities within the brain and reduce
oxidative stress levels which can slow the onset of Alzheimer's disease.
[6]
Green tea
Like ginseng, green tea is known for its many beneficial effects.
Recent studies show that apart from being anti-cancer and helping you
slim down, the antioxidants in green tea also prevent premature ageing
to leave you with more energy. Like coffee, it may contain caffeine but
unlike
coffee, has potent anti-bacterial properties that combat infection.
[1] Also, if you take
matcha, you benefit further from the nutritional content
of the "solids" in the tea leaves.
Licorice
This herb is also known to boost one’s energy level, endurance and
stamina. Studies show that it works by regulating the production of
hormones from the
adrenal glands. These hormones are said to be associated with some
chemical, emotional and physically-induced stress. As you may have
already known, stress
is a crucial factor that triggers issues on endurance, stamina and
fatigue.
[7]
Cacao
Chocolate is said to be a good energy booster. But do you know what
makes chocolates effective in boosting one’s energy level? It’s its
cocoa content
which is derived from
cacao. Cocoa actually contains compound theobromine that stimulates
the central nervous system of the body. This stimulant creates a similar yet less powerful stimulating effect than caffeine.
[8]
Rhodiola Rosea
If you are feeling low and less energized during the day, then rhodiola
can be of great help to you. Known as an excellent remedy for stress,
rhodiola is
believed to be effective in strengthening the body, and make it more
resilient to physical and emotional challenges that lie ahead. In
addition to its
ability to improve exercise performance, rhodiola is also claimed to be
effective in increasing one’s capacity for different types of endurance
exercise.
One research showed that rhodiola works by increasing the
oxygen-carrying capacity of the red blood cell, which results to
improved energy level, stamina
and vitality especially in times of stress. Research revealed that this
herb offers additional protection to the central nervous system of the
body against
oxidative stress. Furthermore, rhodiola is thought to help in relieving
anxiety, improving sleep quality and quantity as well as in lifting
depressed mood.
[9]
It is also thought by some to be aphrodisiac.
Ashwagandha
This is probably one of the most popular energy-boosting herbs available
today. Along with ginseng, reishi mushroom and astralagus, ashwagandha
is one of
the herbs that promise to increase the body's endurance, vitality,
stamina and energy. Better known in the Orient but becoming popular in
the West,
ashwagandha is also considered effective in promoting longevity as well
as in strengthening the body’s immune system.
[10]
Reishi Mushroom
Known to boost the body’s immune system,
reishi mushroom is a powerful herb that is claimed to be effective in enhancing one’s energy level. In addition to
that, reishi mushroom is widely believed to be beneficial in promoting general well being.
Some researchers believe that reishi mushroom contains powerful
compounds that make it effective in dealing with insomnia, asthma,
fatigue, coronary heart
disease, type II diabetes, chronic hepatitis B, rheumatoid arthritis and
certain types of cancer.
[11]
As always, this article is not medical advice. If you are on
medications or have other health concerns, please consult a qualified
health professional before starting
a course in herbs.
References:
[1]
http://www.herbalremedypro.com/energy.htm
[2]
http://www.naturalnews.com/035888_herbs_energy_boost_natural.html
[3] Problematic use of energy drinks by adolescents.
http://www.ncbi.nlm.nih.gov/pubmed/20682226
[4]
http://www.herbnet.com/ask%20the%20herbalist/asktheherbalist_herbs_for_energy.htm
[5] Garlic accelerates red blood cell turnover and splenic
erythropoietic gene expression in mice: evidence for
erythropoietin-independent erythropoiesis.
http://www.ncbi.nlm.nih.gov/pubmed/21206920
[6] Ginkgo biloba extract ameliorates oxidative phosphorylation performance and rescues abeta-induced failure.
http://www.ncbi.nlm.nih.gov/pubmed/20808761
[7]
http://www.naturalnews.com/031120_licorice_root_adrenal_fatigue.html
[8]
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-cocoa-nibs.html
[9]
http://www.lef.org/magazine/mag2007/dec2007_report_nutraceutical_01.htm
[10]
http://www.planetherbs.com/specific-herbs/ashwagandha-wonder-herb-of-india.html
[11]
http://www.3fatchicks.com/the-benefits-of-reishi-mushrooms/
- See more at: http://www.herbs-info.com/herbs-for-energy.html#sthash.Ldyf5ANq.dpuf
