M.O.T.I.V.A.T.I.O.N

How do I keep it. This is something I have struggled with my entire life. Not just with getting exercise. I've lacked motivation in most aspects of my life. I know that the depression has a lot to do with it. And a lifetime of bad habits and negative thinking.

Part of changing my life is changing my thinking. It's something I work on every single day. Part of that is changing my motivations. And keeping them. Every single day.