Stress test, Done. That was fun. First visit with the dietitian, done, visit with the shrink, done. Multiple choice test to determine if I was a suicidal, drug addicted alcoholic, done. The big hurdle? Getting down to 500 pounds. Oh christ, that seems like such a long way to go.
I have adjusted my food intake down to roughly 2400 per day and once my belly and brain get use to that, I think I may drop down to around 2000 just to take the pounds off faster, at least for while. I'm trying to make myself move more. That's a hard one for me. It's both mental and physical. Not to mention it's been damn hot around here lately. I know, nothing but excuses. I need to get past that.
1 comment:
It has been miserably hot this summer. My exercise slowed way down in June and July. I've only recently started walking again.
I always thought it would be kind of fun to take a stress test, just to see how I do. :)
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