And then there's Eastern "medicine". You know, that hippy, alternative stuff that's been around for a few thousand years. The plants and flowers and herbs and spices that inspired those prescription meds. Things that are actually found in nature.
10 Energy Boosting Herbs
Ginseng
This herb's Latin name, Panax which means "all-heal" speaks of the natural belief that ginseng could provide an all around remedy for just about any ailment including reducing stress, improving immune system and promoting youthfulness. These are all needed so you can draw more energy from your body for other activities than having it fight infections. [1] Scientists have long found ginseng to be an adaptogen which means unlike caffeine-rich beverages, ginseng actually nourishes rather than strains the adrenal cortex to allow it to produce energy the way your body is naturally designed to do so. [2] Consequently, one study in 2002 found ginseng to be helpful for increasing libido and sexual performance due to ginsenosides chemicals it contains. [1]
There are two main types of ginseng: Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Studies have found that the different types have different benefits. In traditional Chinese medicine, American ginseng is considered less stimulating than the Asian variety.
Although many other herbs are called ginseng -- like eleuthero, or Siberian ginseng -- they do not contain the active ingredient of ginsenosides.
Some studies have found that ginseng may boost the immune system. There is some evidence that one particular type of American ginseng extract might decrease the number and severity of colds in adults.
Several studies in people have also shown that ginseng may lower blood sugar levels.
There is some early evidence that ginseng might temporarily -- and modestly -- improve concentration and learning. In some studies of mental performance, ginseng has been combined with ginkgo. While these studies are intriguing, many experts feel that we need more evidence.
Ginseng has also been studied as a way to improve mood and boost endurance as well as treat cancer, heart disease, fatigue, erectile dysfunction, hepatitis C, high blood pressure, menopausal symptoms, and other conditions. While some of these uses are promising, the evidence isn’t conclusive.
Always buy ginseng from a well-respected company. Because it’s an expensive root, there is a risk that disreputable manufacturers might sell adulterated ginseng or include less than advertised on the bottle.
Garlic
Another "G" that is not only easily accessible but also hailed by herbalists as by far the most effective antibacterial plant to support the immune system. [4] In a mouse model study, garlic consumption was shown to have positive effects on red blood cells which stimulate CO production, a compound said to be behind garlic's many physiological effects including being pro-circulatory, neuro-protective and anti-inflammatory. [5]
Garlic is an herb. It is best known as a flavoring for food. But over the years, garlic has been used as a medicine to prevent or treat a wide range of diseases and conditions. The fresh clove or supplements made from the clove are used for medicine.
Garlic is used for many conditions related to the heart and blood system. These conditions include high blood pressure, high cholesterol, coronary heart disease, heart attack, and “hardening of the arteries” (atherosclerosis). Some of these uses are supported by science. Garlic actually may be effective in slowing the development of atherosclerosis and seems to be able to modestly reduce blood pressure.
Some people use garlic to prevent colon cancer, rectal cancer, stomach cancer, breast cancer, prostate cancer, and lung cancer. It is also used to treat prostate cancer and bladder cancer.
Garlic has been tried for treating an enlarged prostate (benign prostatic hyperplasia; BPH), diabetes, osteoarthritis, hayfever (allergic rhinitis), traveler's diarrhea, high blood pressure late in pregnancy (pre-eclampsia), cold and flu. It is also used for building the immune system, preventing tick bites, and preventing and treating bacterial and fungal infections.
Other uses include treatment of fever, coughs, headache, stomach ache, sinus congestion, gout, rheumatism, hemorrhoids, asthma, bronchitis, shortness of breath, low blood pressure, low blood sugar, high blood sugar, and snakebites. It is also used for fighting stress and fatigue, and maintaining healthy liver function.
Some people apply garlic oil to their skin to treat fungal infections, warts, and corns. There is some evidence supporting the topical use of garlic for fungal infections like ringworm, jock itch, and athlete’s foot; but the effectiveness of garlic against warts and corns is still uncertain.
There is a lot of variation among garlic products sold for medicinal purposes. The amount of allicin, the active ingredient and the source of garlic’s distinctive odor, depends on the method of preparation. Allicin is unstable, and changes into a different chemical rather quickly. Some manufacturers take advantage of this by aging garlic to make it odorless. Unfortunately, this also reduces the amount of allicin and compromises the effectiveness of the product. Some odorless garlic preparations and products may contain very little, if any, allicin. Methods that involve crushing the fresh clove release more allicin. Some products have a coating (enteric coating) to protect them against attack by stomach acids.
While garlic is a common flavoring in food, some scientists have suggested that it might have a role as a food additive to prevent food poisoning. There is some evidence that fresh garlic, but not aged garlic, can kill certain bacteria such as E. coli, antibiotic-resistant Staphylococcus aureus, and Salmonella enteritidis in the laboratory.
How does it work?
Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell. Some products are made “odorless” by aging the garlic, but this process can also make the garlic less effective. It’s a good idea to look for supplements that are coated (enteric coating) so they will dissolve in the intestine and not in the stomach. Gotu Kola
Research shows that dried leaves of gotu kola are a rich source of vitamins and minerals that stimulate the circulatory system. This enhanced blood circulation has been found in clinical trials to improve functioning - from the brain to delay mental degeneration, improve memory and learning abilities—down to the functioning of the legs. [1]
Ginko Biloba
Like gotu kola, ginko is an effective memory and energy aid that improves mental clarity due to increased blood and oxygen flow to the brain. [1]A neurobiology lab in Switzerland has discovered that ginko extracts boost mitochondrial activities within the brain and reduce oxidative stress levels which can slow the onset of Alzheimer's disease. [6]
What is ginkgo biloba?
Ginkgo extract, from the leaves of the Ginkgo biloba tree, has been used for thousands of years in traditional Chinese medicine. It also is the most commonly used herbal medicine in Europe. Although the benefits of ginkgo are not entirely understood, it is known that ginkgo has properties that may help treat certain conditions. Ginkgo may:
People have used ginkgo
to treat a variety of health conditions. There is some evidence that ginkgo may
be helpful in the treatment of:
Ginkgo is widely used throughout Europe to treat age-related dementia, including Alzheimer's disease.
Bleeding problems are the only major complication that has been linked to use of ginkgo, and the risk seems to be very low. Ginkgo is not recommended for people who are taking medicines that thin the blood (anticoagulants), such as warfarin (Coumadin), aspirin, or NSAIDs. This is because ginkgo may reduce the blood's ability to clot. The combined effect of ginkgo and these medicines may be harmful.
The U.S. Food and Drug Administration (FDA) does not regulate dietary supplements in the same way it regulates medicines. A dietary supplement can be sold with limited or no research on how well it works or on its safety.
Always tell your doctor if you are using a dietary supplement or if you are thinking about combining a dietary supplement with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on a dietary supplement. This is especially important for women who are pregnant or breast-feeding.
When using dietary supplements, keep in mind the following:
Green tea
Like ginseng, green tea is known for its many beneficial effects. Recent studies show that apart from being anti-cancer and helping you slim down, the antioxidants in green tea also prevent premature ageing to leave you with more energy. Like coffee, it may contain caffeine but unlike coffee, has potent anti-bacterial properties that combat infection. [1] Also, if you take matcha, you benefit further from the nutritional content of the "solids" in the tea leaves.
Green tea is a product made from the Camellia sinensis plant. It can be prepared as a beverage, which can have some health effects. Or an “extract” can be made from the leaves to use as medicine.
Green tea is used to improve mental alertness and thinking.
It is also used for weight loss and to treat stomach disorders, vomiting, diarrhea, headaches, bone loss (osteoporosis), and solid tumor cancers.
Some people use green tea to prevent various cancers, including breast cancer, prostate cancer, colon cancer, gastric cancer, lung cancer, solid tumor cancers and skin cancer related to exposure to sunlight. Some women use green tea to fight human papilloma virus (HPV), which can cause genital warts, the growth of abnormal cells in the cervix (cervical dysplasia), and cervical cancer.
Green tea is also used for Crohn’s disease, Parkinson’s disease, diseases of the heart and blood vessels, diabetes, low blood pressure, chronic fatigue syndrome (CFS), dental cavities (caries), kidney stones, and skin damage.
Instead of drinking green tea, some people apply green tea bags to their skin to soothe sunburn and prevent skin cancer due to sun exposure. Green tea bags are also used to decrease puffiness under the eyes, as a compress for tired eyes or headache, and to stop gums from bleeding after a tooth is pulled.
Green tea in candy is used for gum disease.
Green tea is used in an ointment for genital warts. Do not confuse green tea with oolong tea or black tea. Oolong tea and black tea are made from the same plant leaves used to make green tea, but they are prepared differently and have different medicinal effects. Green tea is not fermented at all. Oolong tea is partially fermented, and black tea is fully fermented.
How does it work?
The useful parts of green tea are the leaf bud, leaf, and stem. Green tea is not fermented and is produced by steaming fresh leaves at high temperatures. During this process, it is able to maintain important molecules called polyphenols, which seem to be responsible for many of the benefits of green tea.
Polyphenols might be able to prevent inflammation and swelling, protect cartilage between the bones, and lessen joint degeneration. They also seem to be able to fight human papilloma virus (HPV) infections and reduce the growth of abnormal cells in the cervix (cervical dysplasia). Research cannot yet explain how this works.
Green tea contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output, and may improve the function of brain messengers important in Parkinson’s disease. Caffeine is thought to stimulate the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called “neurotransmitters.”
Antioxidants and other substances in green tea might help protect the heart and blood vessels.
Licorice
This herb is also known to boost one’s energy level, endurance and stamina. Studies show that it works by regulating the production of hormones from the adrenal glands. These hormones are said to be associated with some chemical, emotional and physically-induced stress. As you may have already known, stress is a crucial factor that triggers issues on endurance, stamina and fatigue. [7]
Cacao
Chocolate is said to be a good energy booster. But do you know what makes chocolates effective in boosting one’s energy level? It’s its cocoa content which is derived from cacao. Cocoa actually contains compound theobromine that stimulates the central nervous system of the body. This stimulant creates a similar yet less powerful stimulating effect than caffeine. [8]
Rhodiola Rosea
If you are feeling low and less energized during the day, then rhodiola can be of great help to you. Known as an excellent remedy for stress, rhodiola is believed to be effective in strengthening the body, and make it more resilient to physical and emotional challenges that lie ahead. In addition to its ability to improve exercise performance, rhodiola is also claimed to be effective in increasing one’s capacity for different types of endurance exercise.
One research showed that rhodiola works by increasing the oxygen-carrying capacity of the red blood cell, which results to improved energy level, stamina and vitality especially in times of stress. Research revealed that this herb offers additional protection to the central nervous system of the body against oxidative stress. Furthermore, rhodiola is thought to help in relieving anxiety, improving sleep quality and quantity as well as in lifting depressed mood. [9] It is also thought by some to be aphrodisiac.
Ashwagandha
This is probably one of the most popular energy-boosting herbs available today. Along with ginseng, reishi mushroom and astralagus, ashwagandha is one of the herbs that promise to increase the body's endurance, vitality, stamina and energy. Better known in the Orient but becoming popular in the West, ashwagandha is also considered effective in promoting longevity as well as in strengthening the body’s immune system. [10]
Ashwagandha is a plant. The root and berry are used to make medicine.
Ashwagandha has a lot of uses. But so far, there isn’t enough information to judge whether it is effective for any of them.
Ashwagandha is used for arthritis, anxiety, trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, and chronic liver disease.
Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress, and as a general tonic.
Some people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging. It is also used for fertility problems in men and women and also to increase sexual desire.
Ashwagandha is applied to the skin for treating wounds, backache, and one-sided paralysis (hemiplegia).
The name Ashwagandha is from the Sanskrit language and is a combination of the word ashva, meaning horse, and gandha, meaning smell. The root has a strong aroma that is described as “horse-like.”
In Ayurvedic, Indian, and Unani medicine, ashwagandha is described as “Indian ginseng.” Ashwagandha is also used in traditional African medicine for a variety of ailments.
Don’t confuse ashwagandha with Physalis alkekengi. Both are known as winter cherry.
How does it work?
Ashwagandha contains chemicals that might help calm the brain, reduce swelling (inflammation), lower blood pressure, and alter the immune system.
This herb's Latin name, Panax which means "all-heal" speaks of the natural belief that ginseng could provide an all around remedy for just about any ailment including reducing stress, improving immune system and promoting youthfulness. These are all needed so you can draw more energy from your body for other activities than having it fight infections. [1] Scientists have long found ginseng to be an adaptogen which means unlike caffeine-rich beverages, ginseng actually nourishes rather than strains the adrenal cortex to allow it to produce energy the way your body is naturally designed to do so. [2] Consequently, one study in 2002 found ginseng to be helpful for increasing libido and sexual performance due to ginsenosides chemicals it contains. [1]
Why do people take ginseng?
Ginseng has traditionally been used for a number of medical conditions. However, only a fraction of them have been seriously researched.There are two main types of ginseng: Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Studies have found that the different types have different benefits. In traditional Chinese medicine, American ginseng is considered less stimulating than the Asian variety.
Although many other herbs are called ginseng -- like eleuthero, or Siberian ginseng -- they do not contain the active ingredient of ginsenosides.
Some studies have found that ginseng may boost the immune system. There is some evidence that one particular type of American ginseng extract might decrease the number and severity of colds in adults.
Several studies in people have also shown that ginseng may lower blood sugar levels.
There is some early evidence that ginseng might temporarily -- and modestly -- improve concentration and learning. In some studies of mental performance, ginseng has been combined with ginkgo. While these studies are intriguing, many experts feel that we need more evidence.
Ginseng has also been studied as a way to improve mood and boost endurance as well as treat cancer, heart disease, fatigue, erectile dysfunction, hepatitis C, high blood pressure, menopausal symptoms, and other conditions. While some of these uses are promising, the evidence isn’t conclusive.
How much ginseng should you take?
Standard doses of ginseng have not been established for any condition. Quality and active ingredients in supplements may vary widely from maker to maker. This makes it very hard to establish a standard dose.Always buy ginseng from a well-respected company. Because it’s an expensive root, there is a risk that disreputable manufacturers might sell adulterated ginseng or include less than advertised on the bottle.
Garlic
Another "G" that is not only easily accessible but also hailed by herbalists as by far the most effective antibacterial plant to support the immune system. [4] In a mouse model study, garlic consumption was shown to have positive effects on red blood cells which stimulate CO production, a compound said to be behind garlic's many physiological effects including being pro-circulatory, neuro-protective and anti-inflammatory. [5]
Garlic is an herb. It is best known as a flavoring for food. But over the years, garlic has been used as a medicine to prevent or treat a wide range of diseases and conditions. The fresh clove or supplements made from the clove are used for medicine.
Garlic is used for many conditions related to the heart and blood system. These conditions include high blood pressure, high cholesterol, coronary heart disease, heart attack, and “hardening of the arteries” (atherosclerosis). Some of these uses are supported by science. Garlic actually may be effective in slowing the development of atherosclerosis and seems to be able to modestly reduce blood pressure.
Some people use garlic to prevent colon cancer, rectal cancer, stomach cancer, breast cancer, prostate cancer, and lung cancer. It is also used to treat prostate cancer and bladder cancer.
Garlic has been tried for treating an enlarged prostate (benign prostatic hyperplasia; BPH), diabetes, osteoarthritis, hayfever (allergic rhinitis), traveler's diarrhea, high blood pressure late in pregnancy (pre-eclampsia), cold and flu. It is also used for building the immune system, preventing tick bites, and preventing and treating bacterial and fungal infections.
Other uses include treatment of fever, coughs, headache, stomach ache, sinus congestion, gout, rheumatism, hemorrhoids, asthma, bronchitis, shortness of breath, low blood pressure, low blood sugar, high blood sugar, and snakebites. It is also used for fighting stress and fatigue, and maintaining healthy liver function.
Some people apply garlic oil to their skin to treat fungal infections, warts, and corns. There is some evidence supporting the topical use of garlic for fungal infections like ringworm, jock itch, and athlete’s foot; but the effectiveness of garlic against warts and corns is still uncertain.
There is a lot of variation among garlic products sold for medicinal purposes. The amount of allicin, the active ingredient and the source of garlic’s distinctive odor, depends on the method of preparation. Allicin is unstable, and changes into a different chemical rather quickly. Some manufacturers take advantage of this by aging garlic to make it odorless. Unfortunately, this also reduces the amount of allicin and compromises the effectiveness of the product. Some odorless garlic preparations and products may contain very little, if any, allicin. Methods that involve crushing the fresh clove release more allicin. Some products have a coating (enteric coating) to protect them against attack by stomach acids.
While garlic is a common flavoring in food, some scientists have suggested that it might have a role as a food additive to prevent food poisoning. There is some evidence that fresh garlic, but not aged garlic, can kill certain bacteria such as E. coli, antibiotic-resistant Staphylococcus aureus, and Salmonella enteritidis in the laboratory.
How does it work?
Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell. Some products are made “odorless” by aging the garlic, but this process can also make the garlic less effective. It’s a good idea to look for supplements that are coated (enteric coating) so they will dissolve in the intestine and not in the stomach. Gotu Kola
Research shows that dried leaves of gotu kola are a rich source of vitamins and minerals that stimulate the circulatory system. This enhanced blood circulation has been found in clinical trials to improve functioning - from the brain to delay mental degeneration, improve memory and learning abilities—down to the functioning of the legs. [1]
Ginko Biloba
Like gotu kola, ginko is an effective memory and energy aid that improves mental clarity due to increased blood and oxygen flow to the brain. [1]A neurobiology lab in Switzerland has discovered that ginko extracts boost mitochondrial activities within the brain and reduce oxidative stress levels which can slow the onset of Alzheimer's disease. [6]
What is ginkgo biloba?
Ginkgo extract, from the leaves of the Ginkgo biloba tree, has been used for thousands of years in traditional Chinese medicine. It also is the most commonly used herbal medicine in Europe. Although the benefits of ginkgo are not entirely understood, it is known that ginkgo has properties that may help treat certain conditions. Ginkgo may:
- Improve blood flow in the brain and elsewhere in the body.
- Reduce inflammation.
- Act as an antioxidant (like vitamin E) to fight cell damage.
- Improve memory in people with memory impairment.
What is ginkgo used for?
- Blood flow disorders (circulatory disorders), such as thrombophlebitis, Raynaud's phenomenon, and peripheral arterial disease.
- Asthma and allergies.
- Mental decline (dementia).
- Memory and concentration problems, anxiety, stress, and mood problems.
Ginkgo is widely used throughout Europe to treat age-related dementia, including Alzheimer's disease.
Is ginkgo safe?
Ginkgo appears to be safe and has few side effects. Direct contact with the pulp of the ginkgo tree may cause a skin reaction similar to poison ivy, but this is not a problem with ginkgo that is taken by mouth (oral supplements). Experts don't know whether ginkgo is safe for women who are pregnant or breast-feeding, so these women should consult a doctor before taking ginkgo.Bleeding problems are the only major complication that has been linked to use of ginkgo, and the risk seems to be very low. Ginkgo is not recommended for people who are taking medicines that thin the blood (anticoagulants), such as warfarin (Coumadin), aspirin, or NSAIDs. This is because ginkgo may reduce the blood's ability to clot. The combined effect of ginkgo and these medicines may be harmful.
The U.S. Food and Drug Administration (FDA) does not regulate dietary supplements in the same way it regulates medicines. A dietary supplement can be sold with limited or no research on how well it works or on its safety.
Always tell your doctor if you are using a dietary supplement or if you are thinking about combining a dietary supplement with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on a dietary supplement. This is especially important for women who are pregnant or breast-feeding.
When using dietary supplements, keep in mind the following:
- Like conventional medicines, dietary supplements may cause side effects, trigger allergic reactions, or interact with prescription and nonprescription medicines or other supplements you might be taking. A side effect or interaction with another medicine or supplement may make other health conditions worse.
- The way dietary supplements are manufactured may not be standardized. Because of this, how well they work or any side effects they cause may differ among brands or even within different lots of the same brand. The form of supplement that you buy in health food or grocery stores may not be the same as the form used in research.
- Other than for vitamins and minerals, the long-term effects of most dietary supplements are not known.
Green tea
Like ginseng, green tea is known for its many beneficial effects. Recent studies show that apart from being anti-cancer and helping you slim down, the antioxidants in green tea also prevent premature ageing to leave you with more energy. Like coffee, it may contain caffeine but unlike coffee, has potent anti-bacterial properties that combat infection. [1] Also, if you take matcha, you benefit further from the nutritional content of the "solids" in the tea leaves.
Green tea is a product made from the Camellia sinensis plant. It can be prepared as a beverage, which can have some health effects. Or an “extract” can be made from the leaves to use as medicine.
Green tea is used to improve mental alertness and thinking.
It is also used for weight loss and to treat stomach disorders, vomiting, diarrhea, headaches, bone loss (osteoporosis), and solid tumor cancers.
Some people use green tea to prevent various cancers, including breast cancer, prostate cancer, colon cancer, gastric cancer, lung cancer, solid tumor cancers and skin cancer related to exposure to sunlight. Some women use green tea to fight human papilloma virus (HPV), which can cause genital warts, the growth of abnormal cells in the cervix (cervical dysplasia), and cervical cancer.
Green tea is also used for Crohn’s disease, Parkinson’s disease, diseases of the heart and blood vessels, diabetes, low blood pressure, chronic fatigue syndrome (CFS), dental cavities (caries), kidney stones, and skin damage.
Instead of drinking green tea, some people apply green tea bags to their skin to soothe sunburn and prevent skin cancer due to sun exposure. Green tea bags are also used to decrease puffiness under the eyes, as a compress for tired eyes or headache, and to stop gums from bleeding after a tooth is pulled.
Green tea in candy is used for gum disease.
Green tea is used in an ointment for genital warts. Do not confuse green tea with oolong tea or black tea. Oolong tea and black tea are made from the same plant leaves used to make green tea, but they are prepared differently and have different medicinal effects. Green tea is not fermented at all. Oolong tea is partially fermented, and black tea is fully fermented.
How does it work?
The useful parts of green tea are the leaf bud, leaf, and stem. Green tea is not fermented and is produced by steaming fresh leaves at high temperatures. During this process, it is able to maintain important molecules called polyphenols, which seem to be responsible for many of the benefits of green tea.
Polyphenols might be able to prevent inflammation and swelling, protect cartilage between the bones, and lessen joint degeneration. They also seem to be able to fight human papilloma virus (HPV) infections and reduce the growth of abnormal cells in the cervix (cervical dysplasia). Research cannot yet explain how this works.
Green tea contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output, and may improve the function of brain messengers important in Parkinson’s disease. Caffeine is thought to stimulate the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called “neurotransmitters.”
Antioxidants and other substances in green tea might help protect the heart and blood vessels.
Licorice
This herb is also known to boost one’s energy level, endurance and stamina. Studies show that it works by regulating the production of hormones from the adrenal glands. These hormones are said to be associated with some chemical, emotional and physically-induced stress. As you may have already known, stress is a crucial factor that triggers issues on endurance, stamina and fatigue. [7]
Licorice
is a plant. You are probably most familiar with it as a flavoring in
foods, beverages, and tobacco. The root is used to make medicine.
Licorice is used for various digestive system complaints including stomach ulcers, heartburn, colic, and ongoing inflammation of the lining of the stomach (chronic gastritis).
Some people use licorice for sore throat, bronchitis, cough, and infections caused by bacteria or viruses.
Licorice is also used for osteoarthritis, systemic lupus erythematosus (SLE), liver disorders, malaria, tuberculosis, food poisoning, and chronic fatigue syndrome (CFS).
Licorice is sometimes used along with the herbs Panax ginseng and Bupleurum falcatum to improve the function of the adrenal glands, especially in people who have taken steroid drugs long-term. Steroids tend to suppress the activity of the adrenal glands. The adrenal glands produce important hormones that regulate the body’s response to stress.
Licorice is also used in an herbal form called Shakuyaku-kanzo-to to increase fertility in women with a hormonal disorder called polycystic ovary syndrome. In combination with other herbs, licorice is also used to treat prostate cancer and the skin disorder known as eczema.
Some people use licorice as a shampoo to reduce oiliness in their hair.
Many “licorice” products manufactured in the U.S. actually don't contain any licorice. Instead, they contain anise oil, which has the characteristic smell and taste of “black licorice.”
Licorice interacts with many prescription medicines. Talk to your healthcare provider if you plan to start using licorice.
Licorice is used for various digestive system complaints including stomach ulcers, heartburn, colic, and ongoing inflammation of the lining of the stomach (chronic gastritis).
Some people use licorice for sore throat, bronchitis, cough, and infections caused by bacteria or viruses.
Licorice is also used for osteoarthritis, systemic lupus erythematosus (SLE), liver disorders, malaria, tuberculosis, food poisoning, and chronic fatigue syndrome (CFS).
Licorice is sometimes used along with the herbs Panax ginseng and Bupleurum falcatum to improve the function of the adrenal glands, especially in people who have taken steroid drugs long-term. Steroids tend to suppress the activity of the adrenal glands. The adrenal glands produce important hormones that regulate the body’s response to stress.
Licorice is also used in an herbal form called Shakuyaku-kanzo-to to increase fertility in women with a hormonal disorder called polycystic ovary syndrome. In combination with other herbs, licorice is also used to treat prostate cancer and the skin disorder known as eczema.
Some people use licorice as a shampoo to reduce oiliness in their hair.
Many “licorice” products manufactured in the U.S. actually don't contain any licorice. Instead, they contain anise oil, which has the characteristic smell and taste of “black licorice.”
Licorice interacts with many prescription medicines. Talk to your healthcare provider if you plan to start using licorice.
How does it work?
The chemicals contained in licorice are thought to decrease swelling, thin mucus secretions, decrease cough, and increase the chemicals in our body that heal ulcers.Cacao
Chocolate is said to be a good energy booster. But do you know what makes chocolates effective in boosting one’s energy level? It’s its cocoa content which is derived from cacao. Cocoa actually contains compound theobromine that stimulates the central nervous system of the body. This stimulant creates a similar yet less powerful stimulating effect than caffeine. [8]
Rhodiola Rosea
If you are feeling low and less energized during the day, then rhodiola can be of great help to you. Known as an excellent remedy for stress, rhodiola is believed to be effective in strengthening the body, and make it more resilient to physical and emotional challenges that lie ahead. In addition to its ability to improve exercise performance, rhodiola is also claimed to be effective in increasing one’s capacity for different types of endurance exercise.
One research showed that rhodiola works by increasing the oxygen-carrying capacity of the red blood cell, which results to improved energy level, stamina and vitality especially in times of stress. Research revealed that this herb offers additional protection to the central nervous system of the body against oxidative stress. Furthermore, rhodiola is thought to help in relieving anxiety, improving sleep quality and quantity as well as in lifting depressed mood. [9] It is also thought by some to be aphrodisiac.
Ashwagandha
This is probably one of the most popular energy-boosting herbs available today. Along with ginseng, reishi mushroom and astralagus, ashwagandha is one of the herbs that promise to increase the body's endurance, vitality, stamina and energy. Better known in the Orient but becoming popular in the West, ashwagandha is also considered effective in promoting longevity as well as in strengthening the body’s immune system. [10]
Ashwagandha is a plant. The root and berry are used to make medicine.
Ashwagandha has a lot of uses. But so far, there isn’t enough information to judge whether it is effective for any of them.
Ashwagandha is used for arthritis, anxiety, trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, and chronic liver disease.
Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress, and as a general tonic.
Some people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging. It is also used for fertility problems in men and women and also to increase sexual desire.
Ashwagandha is applied to the skin for treating wounds, backache, and one-sided paralysis (hemiplegia).
The name Ashwagandha is from the Sanskrit language and is a combination of the word ashva, meaning horse, and gandha, meaning smell. The root has a strong aroma that is described as “horse-like.”
In Ayurvedic, Indian, and Unani medicine, ashwagandha is described as “Indian ginseng.” Ashwagandha is also used in traditional African medicine for a variety of ailments.
Don’t confuse ashwagandha with Physalis alkekengi. Both are known as winter cherry.
How does it work?
Ashwagandha contains chemicals that might help calm the brain, reduce swelling (inflammation), lower blood pressure, and alter the immune system.
Reishi Mushroom
Known to boost the body’s immune system, reishi mushroom is a powerful herb that is claimed to be effective in enhancing one’s energy level. In addition to that, reishi mushroom is widely believed to be beneficial in promoting general well being.
Some researchers believe that reishi mushroom contains powerful compounds that make it effective in dealing with insomnia, asthma, fatigue, coronary heart disease, type II diabetes, chronic hepatitis B, rheumatoid arthritis and certain types of cancer. [11]
Reishi mushroom is a fungus that some people describe as “tough” and “woody” with a bitter taste. The fruiting body (above-ground part) and mycelium (filaments connecting a group of mushrooms) are used as medicine.
Reishi mushroom is used for boosting the immune system; viral infections such as the flu (influenza), swine flu, and avian flu; lung conditions including asthma and bronchitis; heart disease and contributing conditions such as high blood pressure and high cholesterol; kidney disease; cancer; and liver disease. It is also used for HIV/AIDS, altitude sickness, chronic fatigue syndrome (CFS), trouble sleeping (insomnia), stomach ulcers, poisoning, and herpes pain. Other uses include reducing stress and preventing fatigue.
In combination with other herbs, reishi mushroom is used to treat prostate cancer.
How does it work?
Reishi mushroom contains chemicals that seem to have a variety of potentially beneficial effects, including activity against tumors (cancer) and beneficial effects on the immune system.
As always, this article is not medical advice. If you are on medications or have other health concerns, please consult a qualified health professional before starting a course in herbs.
References:
[1] http://www.herbalremedypro.com/energy.htm[2] http://www.naturalnews.com/035888_herbs_energy_boost_natural.html
[3] Problematic use of energy drinks by adolescents. http://www.ncbi.nlm.nih.gov/pubmed/20682226
[4] http://www.herbnet.com/ask%20the%20herbalist/asktheherbalist_herbs_for_energy.htm
[5] Garlic accelerates red blood cell turnover and splenic erythropoietic gene expression in mice: evidence for erythropoietin-independent erythropoiesis. http://www.ncbi.nlm.nih.gov/pubmed/21206920
[6] Ginkgo biloba extract ameliorates oxidative phosphorylation performance and rescues abeta-induced failure. http://www.ncbi.nlm.nih.gov/pubmed/20808761
[7] http://www.naturalnews.com/031120_licorice_root_adrenal_fatigue.html
[8] http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-cocoa-nibs.html
[9] http://www.lef.org/magazine/mag2007/dec2007_report_nutraceutical_01.htm
[10] http://www.planetherbs.com/specific-herbs/ashwagandha-wonder-herb-of-india.html
[11] http://www.3fatchicks.com/the-benefits-of-reishi-mushrooms/
- See more at: http://www.herbs-info.com/herbs-for-energy.html#sthash.Ldyf5ANq.dpuf
10 Energy Boosting Herbs
Ginseng
This herb's Latin name, Panax which means "all-heal" speaks of
the natural belief that ginseng could provide an all around remedy for
just
about any ailment including reducing stress, improving immune system and
promoting youthfulness. These are all needed so you can draw more
energy from your
body
for other activities than having it fight infections. [1] Scientists have long found
ginseng to be an
adaptogen
which means unlike caffeine-rich
beverages, ginseng actually nourishes rather than strains the adrenal
cortex to allow it to produce energy the way your body is naturally
designed to do
so.
[2] Consequently, one study in 2002 found ginseng to be
helpful for increasing libido and sexual performance due to ginsenosides
chemicals it
contains. [1]
Garlic
Another "G" that is not only easily accessible but also hailed by
herbalists as by far the most effective antibacterial plant to support
the immune. [4] In a mouse model study, garlic
consumption was shown to have
positive effects on red blood cells which stimulate CO production, a
compound said to be behind garlic's many physiological effects including
being pro-circulatory, neuro-protective and anti-inflammatory. [5]
Gotu Kola
Research shows that dried leaves of gotu kola
are a rich source of vitamins and
minerals that stimulate the circulatory system. This enhanced blood
circulation has been found in clinical trials to improve functioning -
from the brain
to delay mental degeneration, improve memory and
learning
abilities—down to the functioning of the legs. [1]
Ginko Biloba
Like gotu kola, ginko is an effective memory and energy aid that
improves mental clarity due to increased blood and oxygen flow to
the brain. [1]A neurobiology lab in Switzerland has discovered that ginko extracts boost mitochondrial activities within the brain and reduce
oxidative stress levels which can slow the onset of Alzheimer's disease. [6]
Green tea
Like ginseng, green tea is known for its many beneficial effects.
Recent studies show that apart from being anti-cancer and helping you
slim down, the antioxidants in green tea also prevent premature ageing
to leave you with more energy. Like coffee, it may contain caffeine but
unlike
coffee, has potent anti-bacterial properties that combat infection. [1] Also, if you take matcha, you benefit further from the nutritional content
of the "solids" in the tea leaves.
Licorice
This herb is also known to boost one’s energy level, endurance and
stamina. Studies show that it works by regulating the production of
hormones from the
adrenal glands. These hormones are said to be associated with some
chemical, emotional and physically-induced stress. As you may have
already known, stress
is a crucial factor that triggers issues on endurance, stamina and
fatigue. [7]
Cacao
Chocolate is said to be a good energy booster. But do you know what
makes chocolates effective in boosting one’s energy level? It’s its
cocoa content
which is derived from cacao. Cocoa actually contains compound theobromine that stimulates
the central nervous system of the body. This stimulant creates a similar yet less powerful stimulating effect than caffeine. [8]
Rhodiola Rosea
If you are feeling low and less energized during the day, then rhodiola
can be of great help to you. Known as an excellent remedy for stress,
rhodiola is
believed to be effective in strengthening the body, and make it more
resilient to physical and emotional challenges that lie ahead. In
addition to its
ability to improve exercise performance, rhodiola is also claimed to be
effective in increasing one’s capacity for different types of endurance
exercise.
One research showed that rhodiola works by increasing the oxygen-carrying capacity of the red blood cell, which results to improved energy level, stamina and vitality especially in times of stress. Research revealed that this herb offers additional protection to the central nervous system of the body against oxidative stress. Furthermore, rhodiola is thought to help in relieving anxiety, improving sleep quality and quantity as well as in lifting depressed mood. [9] It is also thought by some to be aphrodisiac.
Ashwagandha
This is probably one of the most popular energy-boosting herbs available
today. Along with ginseng, reishi mushroom and astralagus, ashwagandha
is one of
the herbs that promise to increase the body's endurance, vitality,
stamina and energy. Better known in the Orient but becoming popular in
the West,
ashwagandha is also considered effective in promoting longevity as well
as in strengthening the body’s immune system. [10]
Reishi Mushroom
Known to boost the body’s immune system, reishi mushroom is a powerful herb that is claimed to be effective in enhancing one’s energy level. In addition to
that, reishi mushroom is widely believed to be beneficial in promoting general well being.
Some researchers believe that reishi mushroom contains powerful compounds that make it effective in dealing with insomnia, asthma, fatigue, coronary heart disease, type II diabetes, chronic hepatitis B, rheumatoid arthritis and certain types of cancer. [11]
As always, this article is not medical advice. If you are on medications or have other health concerns, please consult a qualified health professional before starting a course in herbs.
References:
[1] http://www.herbalremedypro.com/energy.htm[2] http://www.naturalnews.com/035888_herbs_energy_boost_natural.html
[3] Problematic use of energy drinks by adolescents. http://www.ncbi.nlm.nih.gov/pubmed/20682226
[4] http://www.herbnet.com/ask%20the%20herbalist/asktheherbalist_herbs_for_energy.htm
[5] Garlic accelerates red blood cell turnover and splenic erythropoietic gene expression in mice: evidence for erythropoietin-independent erythropoiesis. http://www.ncbi.nlm.nih.gov/pubmed/21206920
[6] Ginkgo biloba extract ameliorates oxidative phosphorylation performance and rescues abeta-induced failure. http://www.ncbi.nlm.nih.gov/pubmed/20808761
[7] http://www.naturalnews.com/031120_licorice_root_adrenal_fatigue.html
[8] http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-cocoa-nibs.html
[9] http://www.lef.org/magazine/mag2007/dec2007_report_nutraceutical_01.htm
[10] http://www.planetherbs.com/specific-herbs/ashwagandha-wonder-herb-of-india.html
[11] http://www.3fatchicks.com/the-benefits-of-reishi-mushrooms/
10 Energy Boosting Herbs
Ginseng
This herb's Latin name, Panax which means "all-heal" speaks of
the natural belief that ginseng could provide an all around remedy for
just
about any ailment including reducing stress, improving immune system and
promoting youthfulness. These are all needed so you can draw more
energy from your
body
for other activities than having it fight infections. [1] Scientists have long found
ginseng to be an
adaptogen
which means unlike caffeine-rich
beverages, ginseng actually nourishes rather than strains the adrenal
cortex to allow it to produce energy the way your body is naturally
designed to do
so.
[2] Consequently, one study in 2002 found ginseng to be
helpful for increasing libido and sexual performance due to ginsenosides
chemicals it
contains. [1]
Garlic
Another "G" that is not only easily accessible but also hailed by
herbalists as by far the most effective antibacterial plant to support
the immune. [4] In a mouse model study, garlic
consumption was shown to have
positive effects on red blood cells which stimulate CO production, a
compound said to be behind garlic's many physiological effects including
being pro-circulatory, neuro-protective and anti-inflammatory. [5]
Gotu Kola
Research shows that dried leaves of gotu kola
are a rich source of vitamins and
minerals that stimulate the circulatory system. This enhanced blood
circulation has been found in clinical trials to improve functioning -
from the brain
to delay mental degeneration, improve memory and
learning
abilities—down to the functioning of the legs. [1]
Ginko Biloba
Like gotu kola, ginko is an effective memory and energy aid that
improves mental clarity due to increased blood and oxygen flow to
the brain. [1]A neurobiology lab in Switzerland has discovered that ginko extracts boost mitochondrial activities within the brain and reduce
oxidative stress levels which can slow the onset of Alzheimer's disease. [6]
Green tea
Like ginseng, green tea is known for its many beneficial effects.
Recent studies show that apart from being anti-cancer and helping you
slim down, the antioxidants in green tea also prevent premature ageing
to leave you with more energy. Like coffee, it may contain caffeine but
unlike
coffee, has potent anti-bacterial properties that combat infection. [1] Also, if you take matcha, you benefit further from the nutritional content
of the "solids" in the tea leaves.
Licorice
This herb is also known to boost one’s energy level, endurance and
stamina. Studies show that it works by regulating the production of
hormones from the
adrenal glands. These hormones are said to be associated with some
chemical, emotional and physically-induced stress. As you may have
already known, stress
is a crucial factor that triggers issues on endurance, stamina and
fatigue. [7]
Cacao
Chocolate is said to be a good energy booster. But do you know what
makes chocolates effective in boosting one’s energy level? It’s its
cocoa content
which is derived from cacao. Cocoa actually contains compound theobromine that stimulates
the central nervous system of the body. This stimulant creates a similar yet less powerful stimulating effect than caffeine. [8]
Rhodiola Rosea
If you are feeling low and less energized during the day, then rhodiola
can be of great help to you. Known as an excellent remedy for stress,
rhodiola is
believed to be effective in strengthening the body, and make it more
resilient to physical and emotional challenges that lie ahead. In
addition to its
ability to improve exercise performance, rhodiola is also claimed to be
effective in increasing one’s capacity for different types of endurance
exercise.
One research showed that rhodiola works by increasing the oxygen-carrying capacity of the red blood cell, which results to improved energy level, stamina and vitality especially in times of stress. Research revealed that this herb offers additional protection to the central nervous system of the body against oxidative stress. Furthermore, rhodiola is thought to help in relieving anxiety, improving sleep quality and quantity as well as in lifting depressed mood. [9] It is also thought by some to be aphrodisiac.
Ashwagandha
This is probably one of the most popular energy-boosting herbs available
today. Along with ginseng, reishi mushroom and astralagus, ashwagandha
is one of
the herbs that promise to increase the body's endurance, vitality,
stamina and energy. Better known in the Orient but becoming popular in
the West,
ashwagandha is also considered effective in promoting longevity as well
as in strengthening the body’s immune system. [10]
Reishi Mushroom
Known to boost the body’s immune system, reishi mushroom is a powerful herb that is claimed to be effective in enhancing one’s energy level. In addition to
that, reishi mushroom is widely believed to be beneficial in promoting general well being.
Some researchers believe that reishi mushroom contains powerful compounds that make it effective in dealing with insomnia, asthma, fatigue, coronary heart disease, type II diabetes, chronic hepatitis B, rheumatoid arthritis and certain types of cancer. [11]
As always, this article is not medical advice. If you are on medications or have other health concerns, please consult a qualified health professional before starting a course in herbs.
References:
[1] http://www.herbalremedypro.com/energy.htm[2] http://www.naturalnews.com/035888_herbs_energy_boost_natural.html
[3] Problematic use of energy drinks by adolescents. http://www.ncbi.nlm.nih.gov/pubmed/20682226
[4] http://www.herbnet.com/ask%20the%20herbalist/asktheherbalist_herbs_for_energy.htm
[5] Garlic accelerates red blood cell turnover and splenic erythropoietic gene expression in mice: evidence for erythropoietin-independent erythropoiesis. http://www.ncbi.nlm.nih.gov/pubmed/21206920
[6] Ginkgo biloba extract ameliorates oxidative phosphorylation performance and rescues abeta-induced failure. http://www.ncbi.nlm.nih.gov/pubmed/20808761
[7] http://www.naturalnews.com/031120_licorice_root_adrenal_fatigue.html
[8] http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-cocoa-nibs.html
[9] http://www.lef.org/magazine/mag2007/dec2007_report_nutraceutical_01.htm
[10] http://www.planetherbs.com/specific-herbs/ashwagandha-wonder-herb-of-india.html
[11] http://www.3fatchicks.com/the-benefits-of-reishi-mushrooms/
10 Energy Boosting Herbs
Ginseng
This herb's Latin name, Panax which means "all-heal" speaks of
the natural belief that ginseng could provide an all around remedy for
just
about any ailment including reducing stress, improving immune system and
promoting youthfulness. These are all needed so you can draw more
energy from your
body
for other activities than having it fight infections. [1] Scientists have long found
ginseng to be an
adaptogen
which means unlike caffeine-rich
beverages, ginseng actually nourishes rather than strains the adrenal
cortex to allow it to produce energy the way your body is naturally
designed to do
so.
[2] Consequently, one study in 2002 found ginseng to be
helpful for increasing libido and sexual performance due to ginsenosides
chemicals it
contains. [1]
Garlic
Another "G" that is not only easily accessible but also hailed by
herbalists as by far the most effective antibacterial plant to support
the immune. [4] In a mouse model study, garlic
consumption was shown to have
positive effects on red blood cells which stimulate CO production, a
compound said to be behind garlic's many physiological effects including
being pro-circulatory, neuro-protective and anti-inflammatory. [5]
Gotu Kola
Research shows that dried leaves of gotu kola
are a rich source of vitamins and
minerals that stimulate the circulatory system. This enhanced blood
circulation has been found in clinical trials to improve functioning -
from the brain
to delay mental degeneration, improve memory and
learning
abilities—down to the functioning of the legs. [1]
Ginko Biloba
Like gotu kola, ginko is an effective memory and energy aid that
improves mental clarity due to increased blood and oxygen flow to
the brain. [1]A neurobiology lab in Switzerland has discovered that ginko extracts boost mitochondrial activities within the brain and reduce
oxidative stress levels which can slow the onset of Alzheimer's disease. [6]
Green tea
Like ginseng, green tea is known for its many beneficial effects.
Recent studies show that apart from being anti-cancer and helping you
slim down, the antioxidants in green tea also prevent premature ageing
to leave you with more energy. Like coffee, it may contain caffeine but
unlike
coffee, has potent anti-bacterial properties that combat infection. [1] Also, if you take matcha, you benefit further from the nutritional content
of the "solids" in the tea leaves.
Licorice
This herb is also known to boost one’s energy level, endurance and
stamina. Studies show that it works by regulating the production of
hormones from the
adrenal glands. These hormones are said to be associated with some
chemical, emotional and physically-induced stress. As you may have
already known, stress
is a crucial factor that triggers issues on endurance, stamina and
fatigue. [7]
Cacao
Chocolate is said to be a good energy booster. But do you know what
makes chocolates effective in boosting one’s energy level? It’s its
cocoa content
which is derived from cacao. Cocoa actually contains compound theobromine that stimulates
the central nervous system of the body. This stimulant creates a similar yet less powerful stimulating effect than caffeine. [8]
Rhodiola Rosea
If you are feeling low and less energized during the day, then rhodiola
can be of great help to you. Known as an excellent remedy for stress,
rhodiola is
believed to be effective in strengthening the body, and make it more
resilient to physical and emotional challenges that lie ahead. In
addition to its
ability to improve exercise performance, rhodiola is also claimed to be
effective in increasing one’s capacity for different types of endurance
exercise.
One research showed that rhodiola works by increasing the oxygen-carrying capacity of the red blood cell, which results to improved energy level, stamina and vitality especially in times of stress. Research revealed that this herb offers additional protection to the central nervous system of the body against oxidative stress. Furthermore, rhodiola is thought to help in relieving anxiety, improving sleep quality and quantity as well as in lifting depressed mood. [9] It is also thought by some to be aphrodisiac.
Ashwagandha
This is probably one of the most popular energy-boosting herbs available
today. Along with ginseng, reishi mushroom and astralagus, ashwagandha
is one of
the herbs that promise to increase the body's endurance, vitality,
stamina and energy. Better known in the Orient but becoming popular in
the West,
ashwagandha is also considered effective in promoting longevity as well
as in strengthening the body’s immune system. [10]
Reishi Mushroom
Known to boost the body’s immune system, reishi mushroom is a powerful herb that is claimed to be effective in enhancing one’s energy level. In addition to
that, reishi mushroom is widely believed to be beneficial in promoting general well being.
Some researchers believe that reishi mushroom contains powerful compounds that make it effective in dealing with insomnia, asthma, fatigue, coronary heart disease, type II diabetes, chronic hepatitis B, rheumatoid arthritis and certain types of cancer. [11]
As always, this article is not medical advice. If you are on medications or have other health concerns, please consult a qualified health professional before starting a course in herbs.
References:
[1] http://www.herbalremedypro.com/energy.htm[2] http://www.naturalnews.com/035888_herbs_energy_boost_natural.html
[3] Problematic use of energy drinks by adolescents. http://www.ncbi.nlm.nih.gov/pubmed/20682226
[4] http://www.herbnet.com/ask%20the%20herbalist/asktheherbalist_herbs_for_energy.htm
[5] Garlic accelerates red blood cell turnover and splenic erythropoietic gene expression in mice: evidence for erythropoietin-independent erythropoiesis. http://www.ncbi.nlm.nih.gov/pubmed/21206920
[6] Ginkgo biloba extract ameliorates oxidative phosphorylation performance and rescues abeta-induced failure. http://www.ncbi.nlm.nih.gov/pubmed/20808761
[7] http://www.naturalnews.com/031120_licorice_root_adrenal_fatigue.html
[8] http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-cocoa-nibs.html
[9] http://www.lef.org/magazine/mag2007/dec2007_report_nutraceutical_01.htm
[10] http://www.planetherbs.com/specific-herbs/ashwagandha-wonder-herb-of-india.html
[11] http://www.3fatchicks.com/the-benefits-of-reishi-mushrooms/
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