On the road

To a new life. Making lifestyle changes one at a time. Making better choices in what I eat, working on getting healthy. I finally made it through a sleep study and set up with a cpap that actually works the way it's supposed to. It's been kind of bizarre to actually sleep. I was having 172 sleep disturbances an hour. My oxygen levels were down to 72% while I was sleeping. That's insane, and scary as hell. Working on quitting smoking. That's a hard one, such a hard habit to break, been so many years and it's such a part of my life. But I'm going to do it. One step at a time.

Bought a juicer yesterday to try and help eat better. I hate vegetables, so I'm hoping the juicer will help me get more of them in my diet. So many issues to work through, knee pain, back pain, low energy, excessive weight. I will fix them, all of them. There is no other viable option. Taking it one step at a time. It's going to be a long road, but I will make it.